Food and Tunes

Fishing for compliments

Posted on July 25, 2017 by food_&_tunes

With the British sunshine apparently dwindling, there’s never been a better time to inject a bit of heat into those lazy summer evenings.

Curried lentils with cod couldn’t be easier to whip up, and the leftovers keep brilliantly in the fridge for another day. If cod isn’t your preferred choice, this recipe works well with any other white fish.

On July 14th American indie band, Japanese Breakfast released their second album, Soft Sounds From Another Planet. As with the band’s first release, the tone switches from song to song, reflecting on the overcoming of trials and tribulations. But it is the album’s scope and variety in melodies which sets it apart from their first album. With powerful lyrics and a distinct sound, the ongoing evolution of Michelle Zauner and her band is plain to see.

Boyish

Till Death

The body is a Blade

Check out the full album on Bandcamp.

Shopping list (serves 4):

Cod fillets (or other white fish) x 4
Shallots x 6
Leek x 1
Red lentils 180g
Garlic cloves (minced) x 4
Large courgette (Peeled into ribbons) x 1
Spinach 100g
Sunflower seeds 100g
200g coconut cream
Red chilli (finel chopped) x 1
Fresh ginger (minced) 1 tbsp
Mustard seeds 1 tsp
Smoked paprika 1 & 1/2 tsp
Ras el Hanout 1 & 1/2 tsp
Turmeric 1 tsp
Tomato puree 1 tbsp
Fresh thyme & coriander
Zest of one lime
Good vegetable or fish stock 540ml

(If you have your own fresh fish/seafood stock prepared, then now’s the time to use it, but it’s not essential here. Refer back to Back in bisqueness for how to make a versatile seafood stock!)

Finely chop your shallots and leek, and add to your pan with the sunflower seeds. Heat with a glug of oil over a medium heat for just over 5 minutes until soft.

Season well, turn down the heat slightly and throw in your garlic, red chilli and ginger. Allow to cook for a further 2 – 3 minutes before adding your lentils to the pan, along with your spices, mustard seeds and the tomato puree. Heat on medium for another couple of minutes. Season well.

Add all of your stock to the pan and reduce hear to a low simmer. Add the coconut cream along with a handful of your thyme, and continue to simmer for 15-20 minutes, or until the lentils have softened.

When you’re happy with the lentils, go ahead and introduce the courgette ribbons, a generous handful of coriander, and the lime zest (but save some for serving!).

From here you can simply lower the heat right down and place your fish fillets on top, season well and cover.

Taking your fish out of the fridge for 20-30 minutes prior to cooking means they should only take 10-12 minutes here before they’re cooked perfectly. Wilt your spinach as an accompaniment for the lentils.

Sprinkle with more lime zest and red chilli, alongside some toasted flatbreads to serve, if you like.

Enjoy
x

Something to fawn over

Posted on April 28, 2017 by food_&_tunes

Finding a match of ingredients that both warms and satisfies, without leaving you feeling like you’ve over-indulged is no mean feat.

This warm venison and squash salad is easily assembled from a few hearty ingredients, pulled together with a rich blackberry, juniper & sage sauce.

Given that music is the best accompaniment to food, these couple of songs should go nicely with your time in the kitchen.

Furns have a brilliant back catalogue of laid back songs, with a new album due this year.

Furns – Forever Yours

Seaside Lovers – Evening Shadows

Your shopping list:
venison leg steaks x 2
shallots x 2
1/2 butternut squash
kale 50g
puy lentils 250g
garlic cloves x 2
fresh thyme

For the sauce:
shallot (finely chopped) x 1
butter 50g
game/chicken stock 200ml
handful juniper berries (crushed)
handful fresh sage
fresh thyme
bay leaves x 3
blackberries 100g
splash of port
half tspn wildflower honey
lemon zest

Ensure you leave your venison to reach room temperature (about 3 hours out the fridge) before starting.

The sauce
Fry your shallot in the butter, add a tspn of plain flour. Add the port and reduce.
Season well and add your game/chicken stock.

At this point throw in a handful of sage leaves & thyme, the bay leaves, lemon zest, the honey, chopped blackberries and the juniper berries.

Simmer on med-high for around 15 minutes, until it starts to thicken as a sauce.
Season to taste.

Sieve and leave to one side.

The venison

Prepare your lentils by adding the required amount of boiling water, and cooking until soft. Leave to one side.
Or if you bought pre-cooked lentils in the bag, then you can skip this part.

Start by chopping your 1/2 squash into manageable chunks/cubes. Add to a pan with a splash of boiled water (enough to cover up to a 1/3 of the squash chunks).
Season well.
Cover and leave to steam for 15 minutes on medium. Remove and leave to cool, before chopping into small pieces.

Finely chop your shallots, and grate your garlic into a pan with some oil on a medium heat. Fry gently until soft and add the lentils, thyme and a splash more oil.
Season well.
Introduce the squash and fry on a high heat, without stirring too much, until the squash just starts to brown. Turn off the heat and add the kale, roughly chopped.
Season, cover and leave the kale to gently cook in the residual heat.

If you like your venison pink, fry your well-seasoned steaks for 4 minutes on each side, on med-high. Remove from the heat, wrap in foil and leave to rest for 10 minutes.

At this point reheat your sauce gently.

Unwrap your delicious parcels and pour the juices into the sauce.

Slice your venison, serve with the squash and drizzle with sauce.

Enjoy x

Foolproof baba ghanoush

Posted on April 1, 2017 by food_&_tunes

During the brighter months of 2016, there isn’t a single dish I made more of than I did baba ghanoush.

Usually served alongside other middle-eastern dishes, baba ghanoush is a wonderful (and healthier) alternative to hummus. In the summertime I’d consume bowl after bowl, with pittas and fresh tomato & avocado salads. It took me a while to come to be completely happy with what I was making – there were plenty of times it came out too runny, or lacking in flavour. I sussed out that having some really good extra virgin olive oil was key.

Get yourself:

large aubergine x 2
garlic clove x 2
juice 1/3 lemon
1 & 1/2 tbsp extra virgin olive oil
tahini x 2 tbspn
za’atar
pomegranate seeds
fresh parsley

Turn your grill on its highest setting and place the aubergines on a baking tray (without any oil). Poke them both with a small sharp knife and place under the hot grill for 18 minutes, turning half way through.

After making a horizontal cut into each aubergine to let the steam out, sprinkle a good handful of salt over each of them. Leave for 3-5 hours or overnight – this will allow the majority of unwanted water to leave, before making your baba ghanoush.

Mix together the tahini, lemon juice, grated garlic cloves together with a hand blender.

Scoop out the flesh of the aubergines, together with the skin of one, and add to the tahini paste along with the olive oil.

Blend until it just holds some texture.
Season to taste.

Finish with a dusting of za’atar, a drizzle more of the oil, and sprinkle over the pomegranate seeds and parsley.

Enjoy
x

The cheek of it

Posted on February 20, 2017 by food_&_tunes

The best things in life are simple. Simple ingredients, prepared in simple ways.

Slow-braised beef cheeks with creamy mashed potato is a perfect example.

If you’ve never cooked with beef cheeks before, you’ll be pleasantly surprised. As with other cheaper cuts of beef, they simply need a bit longer in the oven at a lower heat. The result is meltingly tender meat, and a rich sauce. If you can find smoked garlic, now’s the time to use it.

If your butcher doesn’t stock beef cheeks, they should be able to order them in for you at ease.

If you’re looking for a cheeky song or 2 to accompany your prep:

Alma – Nicholas

The Answer – Apollo Brown

Get yourself:
(serves 4)

beef cheeks x 2
white onion x 2
Carrots x 3
Celery sticks x 3
Chestnut mushrooms 200g
smoked garlic cloves x 2
Red wine 187ml
cloves x 2
Star anise (crushed) x 1
bay leaves x 3
thyme sprigs x 1 handful
tomato puree x 1tbsp
Beef stock 750ml

Potatoes x 5
Leek x 1
butter

Kale to serve

Set your oven to 180c

You may want to ask your butcher to cut your cheeks into slightly smaller pieces. If you have a sharp enough knife at home, do so yourself. Make certain you remove any hanging bits of sinew or fat from the cheeks’ exterior.

Season your cheek pieces well with salt, pepper, and flour.

On a high heat, brown the pieces evenly in a casserole dish. Remove from the dish and add your veg, finely chopped. Keep the heat on medium and season well.

Add your wine and reduce. Crush your star anise & garlic, and throw into to the dish along with your thyme springs, cloves and bay leaves.

At this point add your stock, and simmer.
Season well.

Re-introduce your cheeks, cover and place in the oven. Lower the temp to 120 degrees celsius, and leave for 5-6 hours.

When the time arrives, finely chop your leek and fry gently with a knob of butter.

Boil your potatoes gently for 15 minutes with a pinch of salt, remove from the heat and add your leek.
Season well, add another knob of butter and blend with a hand blender until smooth.

Remove your beef cheeks from your dish and cover with foil, and set aside in a warm oven. Sieve the sauce into a separate pan and continue to reduce.

Serve your cheeks with the creamy mash and a healthy serving of the reduced sauce, along with some steamed kale, if you like.

Enjoy
x

Back in bisqueness

Posted on February 2, 2017 by food_&_tunes

Is this thing still on?

Bearing in mind that London seems to eat up as much of my time as it does the content of my wallet, my sabbatical is perhaps understandable (and forgivable?).

If you have the time and the patience, making a simple crab & saffron bisque can be an almost therapeutic pastime. The flavour achieved here is more than worth the wait, and just the smells it creates alone, are enough to brighten any gloomy winter day.

Treat your ears to songs like this, a perfect accompaniment to a bisque journey.

Aso – Seasons

For this I used blue crabs. They’re slightly smaller than the brown crab and carry a sweeter flavour – perfect for a bisque. Blue crabs are also considerably easier to manage once cooked, although watch out for their spiney claws!

To make the stock:
blue crabs x 2
white onions x 1
carrots x 2
celery sticks x 2
garlic cloves (smashed) x 3
tomato puree
splash of dry white wine
lemon thyme
juice of 1/2 lemon
boiling water 2.5l

For the bisque (Serves 4):
crab stock (see above)
white onion x 1
carrots x 2
celery sticks x 1
garlic clove x 1
saffron threads x 3
fennel seeds x 1 pinch
single cream x 2tbsp
white crab meat, lemon zest & fresh parsley to garnish

The stock

Start by roughly chopping your veg, smashing your garlic cloves, and boiling your water.
Heat a glug of olive oil and a knob of butter in a large stock pot or pan and add your veg. Keeping the heat on high, add a squeeze of your tomato puree.
Season well.

After 5 minutes or so, add a good splash of white wine, the thyme, lemon juice and reduce. Now add the water and keep it simmering for 20 minutes.
Season well.

If you bought your crabs alive, I’d urge you to use a humane method of dispatching them before cooking them. You can find these methods online, complete with video instructions.

Boil the crabs in the stock for 10 minutes and then carefully lift them out, and leave to cool before handling. Twist off its two main claws. With the crab lying on its back, use your thumbs to push the purse (main body) away from the top shell. Now, remove the legs and leave to one side.

On the underside of the purse you will notice feather-like gills – remove all of these and discard, as they are poisonous.

Using a large knife, divide the purse into four sections, keeping aside as much of the white meat as possible.

Don’t bother scooping out the brown meat from the top shell, this will add even more flavour to the stock.

Wrapping the pieces of shell, claws and legs in a cloth, use a rolling pin to smash the pieces up finely and re-add to the stock along with the four sections of the purse.

Season well and simmer on medium-high for 80 minutes.
Use a spoon to skim off any scum that collects at the top.

Using a fine sieve, remove all the solids, and transfer to another pan.

Et voila, you have some delicious crab stock.
From here you really have a blank canvas. This stock can be used in risottos, soups, pasta sauces, paellas, curries etc. You’ll struggle to replicate this seafood flavour any other way.

The bisque

The hard part’s over, now all you have to do is use the stock to make a creamy bisque.

Finely chop the vegetables, and add to a hot pan with a knob of butter. Fry on medium until soft. Grate your clove of garlic and keep on a low heat for a few more minutes. Now add 600ml stock, along with with the saffron and fennel seeds, turn up the heat and reduce for 10 minutes.

Blend with a hand blender until smooth.

Finish by adding the cream, and turning down the heat.

Serve with a sprinkling of fresh parsley, white crab meat and lemon zest, if you like.

Enjoy
x

Honey honey

Posted on March 25, 2015 by food_&_tunes

I had a few (very welcome) days off, and the indulgence that followed left me craving something fresh and healthy. I bought a few chicken breasts to last me a whole week’s worth of lunches to take into work.

I ended up making a very simple Honey Mustard Chicken and Watercress Salad. Turns out I already had most of the ingredients at home.

For the marinade I used:
Organic runny honey, wholegrain mustard, olive oil, zest of 1 lime, ground coriander, black pepper and salt

My salad:
1 bag of watercress, 1 large white onion, 2 handfuls of fresh chives and 1 of fresh coriander, 1 bunch of spring onions, 1 sweet red pepper

I applied all marinade ingredients liberally and poked a few holes into the chicken. After rubbing the flavours into the fillets I left them in the fridge overnight.

When the time arrived, I laid out my chicken pieces with some cherry tomatoes under a very hot grill for 20 minutes.

While the chicken was cooking I sliced the white onion finely and fried on medium for 5 minutes before adding the watercress and red pepper. After another minute on a low heat, I turned off the heat and added the herbs.

Serve your chicken with the salad and a sprinkling of diced spring onions if you feel like it!

Enjoy!

Treat City Vol. 4

Posted on March 15, 2015 by food_&_tunes

I hope you’ve all had a brilliant Mothers’ Day. I also hope you’ve treated your mothers in some way or another. Perhaps you cooked something delicious for her, or maybe you took her out for the day.

Either way, here’s your chance to continue treating her for the coming days with a batch of freshly baked Peanut Butter, Choc Chunk and Maple Syrup Cookies!

In the upper echelons of the treat world you will find the cookie.

A simple and delicious treat that allows for almost endless tastes and flavours. A treat so good that even cookie dough is arguably its own treat.

What you’ll need:
100g peanuts, 200g dark chocolate (70% cocoa), 140g unsalted butter, 250g plain flour
1 duck egg, 2 and half tbsp maple syrup, 200g caster sugar, 120g chunky peanut butter, 1/2 tsp baking powder

Set your oven to 180 degrees celsius.

Get your peanuts on a baking tray and place them in your hot oven to toast them to your liking.

Break up the chocolate into chunks. Beat your egg lightly.

Take a large mixing bowl and mix together all the ingredients, except the egg and syrup. Don’t forget to sift your ingredients into the mixing bowl.

I used the tips of my fingers to mix the ingredients until it resembled large bread crumbs.

Now you can add your egg and syrup. Mix for another minute or so.

Fold in 2/3 of your peanuts and chocolate chunks, keeping the remainder for topping your cookies. Next take a spoon and have a mouthful of the cookie dough.

Mind. Blown.

Back to business.
Roll the dough into balls, just bigger than golf balls and then press slightly. Cover a baking tray with greaseproof paper and rub with some butter. Place your cookie dough balls on the baking tray. I would say about 4 cookies per batch, as they do spread a lot in the oven.

Cover the cookies in peanuts and chocolate.

Delicious.

Keep them in the oven for 12 minutes. If the edges of the cookies have started to brown, they’re ready. Leave them to cool on a cooling rack.

You should end up with around 8-12 cookies depending on how much cookie dough you ate prior to baking.

Store in a cool, dry place.

Enjoy!

When lamb met mango

Posted on March 11, 2015 by food_&_tunes

Work has become relentless over the past two weeks but you’ll be pleased to hear that nearly every spare minute has been spent in the kitchen.

With lamb shanks well and truly perfected by a dear friend of mine, and having already done a lamb shoulder previously, I decided on a Slow-cooked Leg of Lamb with Mangos and Cinnamon.

It was simply one of the best meat dishes I’ve ever had the pleasure of making.

The recipe was ridiculously straight forward, and was served with a light couscous salad, fresh greens, mint yogurt and warm naan breads.

The shopping list:
1 leg of lamb, 100g dried mangos, 1 cinnamon stick, 2 tbsp organic runny honey, sunflower seeds
150ml white wine vinegar, 700ml lamb stock, 4 smoked garlic cloves (normal is also fine)
2 red onions, 1 tbsp smoked paprika and 1 tbsp cayenne pepper, fresh rosemary, mint and tarragon

Couscous, 1 red pepper, 1 bunch of spring onions, fresh basil and coriander
Naan bread, 300g Greek style natural yogurt, 1/2 a cucumber

For the rub:
Zest of 1 lime and lemon, olive oil, ground coriander, dried rosemary

The night before you cook the lamb, rub it generously(!) with olive oil, salt and pepper, the citrus zests and the herbs and spices. Place inside 2 freezer bags… into the fridge it goes.

Set the oven to 220 degrees celsius.

Chop the onions however you like, they don’t need to be chopped finely at all. Crush your garlic cloves, don’t bother peeling them.

Heat some oil and butter in a large casserole dish on high. Throw in the onions and garlic. Cook on medium for 5 minutes.

Turn the heat up high and brown your leg of lamb nicely on both sides. Remove from the dish and turn the heat back to medium. Throw in the sunflower seeds with the white wine vinegar.

Season well.

Once the vinegar begins to bubble, chuck in the mangos and a handful of tarragon. Add the smoked paprika and cayenne pepper.

Keep on medium high. Add the lamb stock, around 4 or 5 fresh rosemary stalks. Crush your cinnamon stick into the mixture and finally add the honey.

After around 3 minutes on medium, you can add the leg of lamb again.
Season well.

Bring to the boil and cover. Place into your hot oven and reduce the temp down to 140 degrees celsius.

Leave for 4-5 hours, turning the joint of meat every hour.

When the time arrives, your house should be filled with the most amazing smell.

At this point I chopped my cucumber finely and mixed with a handful of fresh mint and the yogurt.

Get your naan breads in the oven!

The couscous salad simply included diced red pepper and spring onions, basil and coriander. I’m sure you know how you like your couscous anyway…

Finish with a handful of fresh parsley over the lamb.

Delicious.

Perfect with those warm naan breads and mint yogurt.

Enjoy!

Treat City Vol. 3

Posted on February 23, 2015 by food_&_tunes

Enough of the healthy stuff.

What better way to start your week than with a
white chocolate, blueberry and lime cheesecake.

Big enough and sweet enough to keep your friends happy. Perfect as a dessert or with a good cup of coffee in the afternoon. I used duck eggs just to take it to that next level.

Your shopping list:
300g white chocolate, 300ml single cream, 400ml light cream cheese (I used philadelphia)
3 duck eggs, 210g oat biscuits, 90g butter
1 tsp vanilla essence

For the sauce:
300g blueberries, juice of 1 and half limes, 2 tbsp granulated sugar

Start by setting your oven to 180 degrees celsius. Proceed to smash up your biscuits in whichever way you find most entertaining.

Melt your 90g of butter gently in a sauce pan.

Combine with your smashed biscuits, and using the backside of a spoon, press the mix down firmly into the base of a baking tin.

Real buttery.

Go ahead and place the tin in the middle of the oven for 15 minutes.

In the meantime, break your white chocolate up into small chunks and add to a bowl suspended in a saucepan of hot water, on a very low heat. Once the chocolate starts to melt you can add the cream.

Keep on very low heat, stirring until the mixture is smooth.

At the same time, heat your blueberries in a large sauce pan with the sugar and a splash of boiling water.
Keep on medium heat.

Keep stirring that chocolate and cream mixture until there are no lumps.

Remove the baking tin, complete with your biscuit base. Leave to cool at one side.

Reduce your oven temp to 140 degrees celsius.

Add the lime juice to the blueberries bubbling away and reduce the heat to low.

Take the chocolate mix off the heat as soon as it’s done.

You can keep the blueberries on very low for the duration of this recipe, they won’t ruin. If you think they have become too dry, you can just add a little boiling water to keep the consistency satisfactory.

Break your duck eggs into a large bowl and combine with the cream cheese and vanilla essence.
Once the chocolate and cream mixture has cooled for around 8 minutes you can add it to this bowl and whisk on high for around 6 minutes.

You should be aiming for it to be completely mixed and beginning to show air bubbles.

Coat the inside of your baking tray with a line of greaseproof paper, buttering it on both sides.

In order to marble 2/3 of my sauce through the cheesecake, I added a little sauce, in random blobs onto the base.

I then added half of the white mix, and did the same again.

I then added the final bit of white mix.

For the final part of the marbling, I used the end of a spoon and carefully dragged the sauce over the surface of the mixture.

Wrap the base of your baking tin in tin foil, and place in an oven tray half filled with boiling water.

Place in your oven for an hour.

When the time arrives, turn off the oven and open the door slightly.

After another hour you can remove the cheesecake to allow it to cool fully, and then place in your fridge to chill overnight.

Serve with the remainder of the sauce, which can simply be heated up again in the microwave for a few seconds.

What a treat!

Enjoy!

Lunchbox dreams

Posted on February 21, 2015 by food_&_tunes

It’s been a while.

February is turning out to be quite a busy month. In between travelling cross country for graduate assessment days, starting a part time job at a deli counter (dream job right?!), and arguing with Italian racists on twitter (don’t ask…), my time in the kitchen has been limited.

I returned home from a hard day of slicing cheese and cured meats, wanting something simple and healthy that could also double up as the coming days’ lunch for work.

The fridge looked bare by normal standards.

I hadn’t made them for a while, but I decided to make the most delicious tuna burgers I could with what I had.

After a few minutes rooting through the fridge, I decided to embark on making some sage, paprika and emmental tuna burgers.

With the burgers, I cooked up a quick salad of sweet red peppers and mushrooms.

For the burgers:
Roughly 240g canned tuna, handful of chopped emmental cheese, pine nuts, 1 leek, 2 cloves of garlic
paprika, fresh sage and dill, 1 egg, plain flour

The salad:
2 sweet long red peppers, green beans, mushrooms (any type will do)
leafy greens of your choice! I used spinach

Set your oven to 250 degrees celsius. Or as high as it will go.

Finely chop your leek and herbs. Put them to one side.
Heat some oil in a pan, add your garlic.

Keep on medium heat for 1-2 minutes.

Add your pine nuts and after another minute on medium, add the leek.

Heat on medium-high for 4 minutes.

Break your egg, add a serving spoon’s worth of the flour, and combine with the tuna and leek. Finally add the herbs and chopped emmental cheese.

Season well.

Use whatever you have handy (eg. your hands…) to make the mix into burgers, ready for your griddle pan.

Give them around a minute on each side, just to get a nice colour.

Transfer them to your red hot oven for 8 minutes.

In the meantime, add your 2 chopped red peppers and however many mushrooms you fancy to a pan on high heat.

Season well with just black pepper.

After 3 minutes, place your green beans on top of the peppers and mushrooms.

Reduce the heat to low and place a plate over your pan, just to steam the greens, rather than fry them.

Keep them covered until you need to take the burgers out the oven.

Serve with your favourite leafy greens.

Easy and delicious.

Perfect for your lunchbox.

Enjoy!